The Ministry of Universal Health and Public Health, according to the predictions of the Center for Environmental Studies of the Mediterranean CEAM, has activated for this Thursday the high or orange level (temperatures that could exceed 39º) in some areas of the high marina.
Specifically, the affected municipalities are Dénia, El Verger, Els Poblets and Xàbia.
The forecast for Friday is to keep temperatures in these areas. As a result of this increase in temperatures, measures have been activated to transmit recommendations to prevent the effects of heat on health, in the most vulnerable groups, especially older people, the chronically ill, socially isolated people, people Who work in environments exposed to heat and children.
Action tips against a heat wave
From the Department of Universal Health and Public Health is recommended special care with the sun between 12 hours and 16 hours, as well as the frequent use of suitable protective creams.
On the other hand, it is recommended to avoid going out in the hottest hours of the day and not to do intense physical exercise, it is also recommended to wear loose, light clothes and light colors and protect the head with a cap or hat.
At home it is advisable to close the blinds and lower the awnings on the facades exposed to the sun and try to be in the cooler areas of the house.
Finally, the population is urged to drink plenty of water and often, even if they do not thirst; Avoid excess alcohol, drinks with lots of caffeine and copious hot meals and opt for cold dishes, fresh fruits and vegetables.
