Do you think if you don't have breakfast, you lose more weight? Or what to eat once or twice a day? What if you drink a lot of water fattening? ... Around the diet there are many "myths" that are not true, so, do not go on a diet! Learn to eat well.
Adapt your diet to your needs by age, work, health status, etc., eat 5 times a day in smaller quantities, steam or grill and drink water between meals (between 1,5 and 2 liters per day). Perform exercise adapted to your physical condition, sleep between 7 and 8 daily hours (remember that the body regenerates during sleep) and perform activities that motivate you, better if they are in nature.
Changing our habits we will find our ideal weight and, what is better, we will stay better in it, avoiding the dreaded "yo-yo" effect that occurs when dieting we abandon, recovering the weight that we find more and more difficult to lose .
En Orenda You will achieve what you have always proposed, with the support of the best nutritionists and the best natural products. The work is yours, but you have us at your disposal to advise and encourage you on your way to improving your physical and emotional well-being.
Remember; We are what we eat, healthy mind in healthy body.
Contact Orenda
| C / Senija, No. 5-low, Dénia View in Google Maps | |
| 965 78 06 90 | |
| (625) 501 837 | |
| Monday through Friday from 9: 30 to 13: 30h and 16: 30 to 19: 30h | |
| orenda.es | |
| centroorenda | |
| Food, "Salud" |
