En Centro Deportivo Dénia already they have a new activity to take care of yourself and give it your best shot. Crosstraining is a training technique stringing movements from different disciplines at the same time, such as weightlifting, metabolic training or gymnastic.
The goal is to develop human capabilities and skills: cardiovascular and respiratory endurance, muscular endurance, strength, flexibility, power, speed, agility, coordination, balance and accuracy. Exposing the person to as many scenarios and combinations of moves as possible an adaptation that prepares for the unknown and unlikely to be achieved.
Training day or WOD is a very important concept crosstraining. It is to undertake an exercise program at a given time and with a defined number of times. The peculiarity of the WOD is the concatenation of varied exercises.
This notion is to maintain motivation principle of long-term athletes intact. Beyond the physical training, the discipline focuses on mental issue.
Most of the advantages of Crosstraining is effective against general fitness, combining cardio and muscle work. It can be performed individually or in groups, and sessions are usually short, varied and adaptable depending on the level of each participant.
Do not miss this March in Dénia Sports Center the opportunity to try this activity, you are not a customer or requesting an invitation by private message on Facebook Sports Center.
For information and schedules enters your website: www.centrodeportivodenia.es
-
Box Cross equipment Dénia Sports Center
-
Weights Cross Box Dénia Sports Center
Contact the Dénia Sports Center
| Cami del Ragatxo, s / n View in Google Maps | |
| 966 42 66 55 | |
| Monday to Friday from 7:15 a.m. to 12:00 p.m. and from 13:45 p.m. to 22:00 p.m. Saturdays and Sundays from 9:00 a.m. to 14:00 p.m. | |
| centrodeportivodenia.es | |
| sports center | |
| sports center | |
| centrodeportivodenia@fcc.es | |
| Associations and Clubs, Shops and sports venues |
