The importance of the characteristics of the pillow is essential for us to rest properly. These elements are sometimes dismissed as insignificant at the time of falling asleep; nevertheless, they acquire a fundamental importance, since they determine in which state we will wake up at dawn.
In the first place it is necessary to clarify that sleeping without a pillow has very negative effects on our rest. This custom is very widespread, and many people choose to do without the pillow, considering it a nuisance, when in reality what they should do is change to a pillow that suits their needs. Sleeping without a pillow causes our neck to be overextended, stretching it unnecessarily and damaging our nape.
En Don Mattress we advise them what type of pillow they need according to the position they adopt to sleep:
Face up:
The cervical contractures appear if the pillow is very thick, and sleeping on your back with a pillow of this type, our neck would flex exaggeratedly. A thin pillow is recommended so that our neck is in the correct position.
Sideways:
Sleeping with a thin pillow is detrimental to our neck and spine, as it causes the weight of our head to fall on one of our two shoulders, causing our spine to flex. That is why a thick pillow is recommended to sleep on its side, since we must ensure that the neck stays on the axis of the spine, without the head moving towards one of the two sides.
Upside down:
This position is quite detrimental. If we place ourselves in this way radically, with our whole horizontal and linear body we are significantly damaged. First the curvature of our neck is modified, and secondly the torsion of it prevents you from breathing. It is necessary to turn the shoulders and adapt the shape of the pillow to our head, ensuring that our neck is maintained, in relation to our shoulders, provided.
