Tonight, like every last Saturday of the month of March, you have to change the time. Summer time is installed in our lives and, little by little, the days will be longer.
Thus, in the early hours of Saturday to Sunday, the 2 will be the 3, we will lose an hour of light and may even resent our bodies.
Among other problems you can have fatigue, mood swings, digestive disorders or sleep problems. The most affected groups will be children and the elderly, since it involves the modification of almost six weeks in the activity-dream cycle.
Experts recommend a prolonged adaptation to the new schedule, such as awakening 15 minutes before during the previous days and help in this way to adapt the organism better.
