Do you want to get in shape and don't know where? With the arrival of the new course, Centro Deportivo Dénia offers new activities to continue with your physical activity and achieve the state of well-being you need.
Get a healthy back
En Centro Deportivo Dénia They know the importance of maintaining a strong and pain-free back, and that is why they offer you a wide range of activities designed to take care of your well-being. Back pain is common in today's society and if you suffer from it, with these advice from the Dénia Sports Center They will help you get a healthy back.
- Postural control: Proper posture is the basis for our muscles and joints to develop their function optimally.
- La breathing It is very important and correctly oxygenating the tissues is of vital importance to avoid injuries. In this way, you will also be able to manage stress better.
- The Stretching: Muscles stiffen over time and with the added tension of stress and work. Working on flexibility helps us stay agile and gives us well-being.
- La Joint mobility: Our daily lives lead us to perform repetitive movements and, normally, always within the same range of joint mobility. What is not used rusts!
- La muscular strength: You need to tone not only the supporting muscles of your back, but also your legs and arms. Having more resistance will allow you to face tense situations with greater strength.
To help you achieve your goal, in Centro Deportivo Dénia they put at your disposal different options that help you have a healthy back which would improve if combined with other exercises such as yoga, Pilates or swimming.
And most importantly, you must dedicate personal time, quality time and self-care. You must have a space where you can disconnect, where you can have a good time, where you can gain health and take care of your back, because there is only one back and it is best to take care of it.
Activities for pregnant women
The classes of Centro Deportivo Dénia They are designed to work on the adaptations that the body experiences, making it essential for a healthy pregnancy and effective recovery.
In this center they work on mobility, flexibility, balance and strength of the entire body, paying special attention to the pelvic floor and the protection of the abdominal girdle. Your level of experience doesn't matter, because they will adapt the exercises you need to your trimester.
Aerial Pilates
Aerial Pilates is a practice that offers physical, mental and emotional benefits. In addition to improving your strength and flexibility, it relieves back pain by activating your core.
Inverted postures in the air relieve bone and muscle pressure, giving you immediate relief. Combine this activity with other Pilates specialties or swimming to obtain exceptional results.
En Centro Deportivo Dénia They are committed to taking care of you, your body and your well-being. Join and discover how their activities can transform your life and keep you active and healthy. They are waiting for you to enjoy a life without back discomfort!
Contact the Dénia Sports Center
| Cami del Ragatxo, s / n View in Google Maps | |
| 966 42 66 55 | |
| Monday to Friday from 7:15 a.m. to 12:00 p.m. and from 13:45 p.m. to 22:00 p.m. Saturdays and Sundays from 9:00 a.m. to 14:00 p.m. | |
| centrodeportivodenia.es | |
| sports center | |
| sports center | |
| centrodeportivodenia@fcc.es | |
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