Recovering after practicing any sport is important, but recovering well is essential. Since Musculmanía They offer you some tips so that this recovery is full.
Glutamine is one of the natural 20 amino acids that make up the body's proteins. It is a non-essential amino acid, usually synthesized by most cells. The proteins in the diet provide 5 to 10 g / day of glutamine.
Functions performed by glutamine
• It is a precursor of protein synthesis.
• Participates in the transport of nitrogen between organs and tissues, in the transamination and homeostasis of amino acids. It yields and accepts nitrogens.
• It is a source of nitrogen for synthesis of purine and pyrimidine bases, nucleotides and amino sugars.
• Is involved in active cell replication.
• It is a carbon source for neoglucogenesis and Krebs cycle in some cells such as enterocytes.
• Prevents muscle protein catabolism.
• Is involved in the osmotic regulation of cellular hydration status; when the cell is dehydrated there is a tendency to catabolism, when the cell is well hydrated the catabolism decreases; they are intracellular signals, mainly related to glutamine.
• It is the main metabolic fuel, by carbon and nitrogen, of all cells with rapid proliferation: intestinal mucosa, immune system and scarring.
• Recently it has been discovered that it can help prevent insulin resistance secondary to stress.
Vit.O.Best works with one of the best glutamine brands in the market (Ajinomoto).
With the glutamine of the brand Vit.O.Best, you will increase your recovery capacity after intense training, as well as strengthen the immune system.
It also contains BCAA added to increase its performance.
