Summer is a time of fun and sun, but it is also a time when we must pay special attention to the health of our skin. He Dr Ruud Valks, specialist in dermatology Roundabout Polyclinic, shares valuable tips to ensure we enjoy the sun in a safe and healthy way.
El Dr Valks emphasizes the importance of protecting our skin from damage caused by excessive sun exposure. “Sunburns can have a profound impact on our skin, even first and second degree burns. In addition to pain, these burns can contribute to premature aging of the skin and increase the risk of skin cancer in the long term," warns the Dr Valks.
Among the advice offered by the Dr Valks are:
- Adequate sun protection: Use a broad-spectrum sunscreen with an SPF appropriate for your skin type and reapply every 2 hours
- Avoid exposure at peak hours: Try to limit sun exposure between 11 a.m. and 5 p.m., when UV rays are strongest
- Appropriate clothing: Wear protective clothing, hats or caps, and sunglasses to reduce direct sun exposure
- Hydration: Keep your skin hydrated by drinking plenty of water and using moisturizing lotions after sun exposure.
For more information about summer skin care and how to prevent sunburn, Dr. Valks is available for consultation at Glorieta Polyclinic.
