The new course of Dénia Swimming Club will make you enjoy the benefits of this complete sport that combines body and mind.
At the Denia Swimming Club they offer classes for adults and children of different levels and ages.
Kids
Swimming for children from 7 months to 17 years:
. Babies (from 7 to 23 months).
. Pre-white 1 (from 2 to 4 years).
. Pre-white 2 (from 2 to 4 years).
. White 1 (from 3 to 5 years)
. White 2 (from 3 to 5 years).
. Yellow 1 (from 5 to 7 years).
. Yellow 2 (from 7 to 11 years).
. Orange (from 11 to 13 years).
. Red (from 13 to 17 years).
These classes by age are a guide to organize the group, but always take into account the level of the student.
Adults
Swimming for adults, from 18 years, works all styles in swimming as well as objectives such as elasticity, coordination, propulsion, flotation, etc.
Aquafit
Also at Club Natació Dénia you can enjoy Aquagym for all ages.
In Club de Natació they work with small groups, which allows them to individualize the classes. In addition, more objectives are taken into account than in conventional aquagym as we do it throughout the pool and combine static exercises with dynamics and with and without flotation. One of the most important goals is the improvement of balance, getting strengthen the internal muscles to improve body posture.
And if that were not enough, the Aquagym benefits will also help expectant mothers to perform their exercises in the pool, thanks to these special classes of aquagym for pregnant women.
Therapeutic swimming
In Club de Natació you can work to improve all types of injuries, post operations and rehabilitation of any kind.
Find out more in detail on the 652 90 22 23 phone.
