The Department of Sports of the Dénia City Council has organized a series of talks on healthy habits and lifestyles in order to promote people learning to take care of themselves. The sessions will be taught by Adam Gavilá, a personal trainer certified by the FEEPYF (Spanish Federation of Personal Trainers and Fitness). The objective of these sessions is to raise awareness among the Dianense population so that they begin to lead a healthy life and cultivate a healthier lifestyle, which includes diet and physical exercise.
«It is an innovative commitment aimed at all audiences and was born with the purpose of inspiring towards a more active and healthy life, promoting the values of sport, as well as to motivate people to learn how to perform physical exercise and its routines. We hope it is well received and that it positively influences the growth of our sports community," he said. Valen Alcala in relation to talks about healthy habits and lifestyles.
Next Thursday, February 29, the Sports Councilor will inaugurate the cycle of conferences, which will begin with the talk "More sport, more health: How to start?". Adam Gavilá will explain to attendees the guidelines and recommendations on how to start healthy habits focused on weight loss and health, how to achieve these routines and, above all, how to maintain them over time.
The next conference will be "What exercises to do to lose weight?", which will take place on Thursday, March 14 and will focus on explaining the differences between different types of sports exercises and which is the best exercise to lose weight.
On Thursday, April 11, the talk "How to lose weight correctly" will take place, in which Adam Gavilá will give the keys to everything you need to know to lose weight once and for all, and will present the daily strategies to achieve the goals. objectives, and "Preventing back and knee pain by doing sports" will be the last talk, on Thursday, May 23.
All talks on healthy living habits will take place one Thursday a month, at 20:00 p.m. at the Dénia Municipal Library and admission will be free. The Department of Sports has encouraged as many people as possible to attend these talks.
