During pregnancy, the woman's position changes radically due to the constant development of the baby. This can cause different discomforts and misalignment in different parts of the body, leading to a decrease in the level of energy, pain and muscle stiffness. All these symptoms can be alleviated by a specific program of Pilates exercises for pregnant women.
There are many benefits of the Pilates Method during pregnancy. On the one hand, it is an improved posture, increased flexibility, increased strength, helps postpartum recovery, improves breathing and reduces back pain.
It is very important to work the muscles of the pelvic floor during pregnancy because it will allow you to become aware of the internal muscles and your ability to activate and control, also will help you relax during childbirth.
In Studio & Class they offer reduced Pilates classes for pregnant women. The intensity of the sessions will adapt to the needs and characteristics of each student. It is recommended to start the sessions from the second trimester.
