We have recently started a new process in which, after two years, we begin to show our faces again without masks and enjoy certain freedoms that until recently had been restricted to us. But, How does this affect us psychologically? La psychologist Louisina daives It gives us some basic keys when learning to face these changes.
After a couple of years in which our way of living and relating changed, our bodies and, above all, our minds and brains, have to adapt again to the changing current reality.
In addition, to this we must add the day to day that we have to live with problems, some serious, others more bearable, but that all add up and fill that backpack that we carry for years, sometimes even without realizing it.
La psychologist Luisina Daives points out that "it is important that we can stop to think, stop and breathe. Connect with everything we do and, above all, have a list of priorities and pleasures that have to do with ourselves, where nobody and nothing else enters."
It is recommended that you keep this list of your own priorities and delights close to reread it daily as many times as necessary, thus connecting with what makes you happy or restores your peace of mind: “laugh, hug, breathe calmly, look at the sea, talk with a good friend, doing an activity that I like, listening to my favorite song, crying hard until I almost fell asleep... ”, emphasizes the psychologist.
Strengthen your self-esteem It will be key when facing your problems or making decisions, so you will face these times of change with joy, so that in the end it will be a process in which you trust and carry out without fear.
If you have any problems or concerns, please do not hesitate to contact Louisina daives. This psychologist from Dénia, with her professionalism and her years of experience, will know how to guide you in the process to feel good about yourself again.
Contact Luisina Daives Psychologist
| 8º, C/ del Marqués de Campo, 40, 03700 Dénia, Alicante View in Google Maps | |
| 608731372 | |
| luisinadaives.com | |
| psychology | |
| psychology | |
| info@luisinadaives.com | |
| "Salud" |
