You have to take care of your feet before, during and after the race: Clinical Podiatric Estévez He advises you several ways to keep your feet in shape too, because intense physical exercise affects them. They are keys contemplated by the General Council of Official Colleges of Podiatrists.
Ideally, before you start running you do a postural study. This analysis of the foot will allow you to know if it is prepared for the effort and will help you to prevent problems. You should also watch nails. If you have any discomfort in them or do not know how to cut them, it is best to consult a professional.
A decisive factor for the health of a runner's feet is the choice of shoes: check that they are not deformed or if they have worn soles (the sole material tends to deform with the kilometers). Ideally, you should go to the store to buy them with guidelines set by the podiatrist, so that you know how to choose them. The shoes must be adapted to the person, the ground on which they are going to run and the activity to be carried out.
Finally, when you finish the exercise, you can do a self-massage, to rest your feet, hydrate and pamper them.
Estévez Podiatric Clinic is on Calle La Mar 10, ground floor. Make your appointment on the phone (617) 466 747.
Contact the Estévez Podiatric Clinic
| Calle La Mar, 10 under View in Google Maps | |
| (617) 466 747 | |
| From Monday to Thursday from 9am to 19pm. Friday from 9 a.m. to 15 p.m. | |
| podologicaestevez.com | |
| clinic.podologica.estevez | |
| clinic_podology_estevez | |
| "Salud" |
