Orenda Center helps you change your eating habits through a multidisciplinary program

Next Tuesday, December 16, Centro Orenda hosts an informative talk about the multidisciplinary program at its facilities ‘Diet & Coach’ which will be held from January through a balanced diet and motivational sessions.

This is a program carried out with the collaboration of Coaching Times and performed as for people who wish to have a healthier life and is durable in time. And it's not just to lose weight, it comes to achieving this change to achieve a new way of life.

Ale Navarro, facilitator of Coaching Times, and nutritional consultant Orenda Center Emma Esteban, will be responsible for guiding people to start working with the team to get both your eating and your thinking will change in positive and they know that they can achieve what they propose.

According to Navarro affirms itself, «Actualmente, nos hemos preocupado más por tener un estilo de vida saludable, sin embargo, no sabemos qué hacer para alcanzar este estado de salud en el ámbito físico y mental». Navarro talks to take into account three aspects: «el primero es alimentarte de forma sana y equilibrada; el segundo aspecto es realizar actividad física de forma diaria (30 minutos al día ya sea continuo o fraccionado) y el tercero y no menos importante es desarrollar nuevas habilidades mentales que nos permitan lograr todo lo que nos proponemos, es decir, una mente sana se consigue con pensamientos sanos y positivos, apostando así por nuestra capacidad de llegar a donde queramos».

The facilitator explains that we must bear in mind that «los hábitos se crean, no se obtienen por herencia, se pueden volver necesidades y nos llevan a realizar acciones automatizadas», So says flatly that «sí, es posible cambiar de hábitos».

To report on the multidisciplinary program, Orenda has scheduled a free briefing at 11 am at its center. Those interested can register by calling 965780690.