Stress Reduction Program with Mindfulness: learn to live with greater well-being at the hands of Clínica Castelblanque

Start date: 11 January 2023
Finish date: March 08th 2023
Event type: Talk / conference
Site: c/ Marqués de Campo 46, 4º, 7 (Dénia)
Schedule: From 18: 30 to 21: 00
Event finished

starting next wednesday 11 January 2023, every week you have an appointment in the space "Conscious Beauty" of Aesthetic Clinic Castelblanque, which will incorporate the renowned Stress Reduction Program with Mindfulness (MBSR).

It is an intervention, with scientific evidence, based on the practice of Mindfulness (full attention), so that you can considerably reduce stress levels and improve your emotional state. A total of 8 consecutive sessions, every Wednesday from 18.30:21 p.m. to XNUMX:XNUMX p.m..

Benefits of the Stress Reduction Program with Mindfulness

  • In personal well-being, developing self-care and self-esteem
  • In the relationship with others, developing empathy and improving communication
  • At work, improving attention and efficiency

This program will give you tools to relate more wisely to your sources of stress, transforming your understanding of how to live with greater well-being, meaning and happiness.

Reserve your place now! Call to 665 620 022 and reduces emotional discomfort, boosting your self-esteem.

  1. Remedios says:

    I think this course is a great idea!
    Can it be followed online or will it remain on Youtube for those of us outside?

  2. Maria del Carmen Esteban says:

    I have had the desire to start with you, but I was absent in the first conferences.
    I already took a Maifundes course and it was great, but this one is more direct.