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Practice Tai Chi or Chi Kung in Dénia with Ilios Center

06 September 2019 - 12: 57

Do you want to start the new course taking care of your body and your mind? The practice of Tai Chi and Chi Kung can help you find balance. But what is the best discipline for you? Ilios Center, center specialized in development and body awareness, explains it to you.

Differences between Tai Chi and Chi Kung

-The Tai Chi Chuan combines martial arts movement with the circulation of vital energy, without exceeding muscle strength, always using the necessary minimum tension. It is linked to the concepts of Ying and Yang. It has a therapeutic objective, and is especially recommended for older adults and people with physical limitations.

-The Chi Kung regulates vital energy, improves physical and emotional health, and prevents some diseases. These are coordinated exercises with conscious breathing, and visualization and concentration in points or areas of the body. It is based on Traditional Chinese Medicine and the Five Elements Theory.

Advantages of Tai Chi and Chi Kung

The advantages of Tai Chi and Chi kung are benefits for the back, cervical and lumbar by continuous stretching of muscles and tendons. Also bones are strengthened. And there are no risk factors: they are good for any age and physical condition, even people with adaptation limitations can practice these disciplines without problems. But always It is very important to put yourself in the hands of a professional teacher with recognized experience. Ideally, the combination of the two practices begins with the basic, softer, easier to follow and adapt to any age and physical condition, and continue with Tai Chi, which increases the level of coordination and movement. . In the classes you learn exercises and techniques. The more sessions you do per week, the faster and more powerful the effects will be on the body, mental and spiritual level.

Do you want to live better, more conscious and with more balance? Contact Centro Ilios on the phone 605 500 674 or visit them on Diana Street, 22, 1er floor. They are a center specialized in development and bodily, mental and spiritual awareness. Take care of your body and your mind.

Contact Centro Ilios

Calle Diana, 22 (1º piso)
Training, "Salud"
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