Carbohydrates are stored in the muscles and liver as glycogen. To load these deposits optimally, a diet with emphasis on carbohydrates especially one to two days before the competition is recommended. Also during exercise products rich in carbohydrates promote performance and prevent premature fatigue. Multipower sticks and ISO HIGH ENERGY DRINK are very compatible and provide, thanks to the right mix of carbohydrates, fast and long lasting energy. Phase directly after training should be used to recharge new energy stores and rebuild muscle tissue micro-breakages produced during exercise. They are suitable for this product with a combination of carbohydrates and protein, such as RE-CHARGE DRINK.
Carbohydrates for building muscle mass
Also for muscle building carbohydrates play an important role. Only through an increased and regular supply of nutrients and calories building muscle can work. Products rich in carbohydrates offer a real opportunity to secure a necessary excess calories a day about 500. Carbohydrates provide the energy needed to train hard and intensely for a long time - the basic requirement for building muscle. After training is important to provide the body with the necessary nutrients so they can repair the micro lesions of muscle tissue they have been made during training and thus achieve muscle growth. A combination of carbohydrates and protein, such as Multipower MASSGAINER, ensures an effective supply of nutrients to the musculature. Furthermore empty energy stores in the muscles are replenished and thus the overall recovery is favored.
Carbohydrates for weight regulation
Studies have shown that a reduced energy with high-quality protein, combined with workout machines, diet can lead to significant weight loss and positive changes in the body structure. Another study also based success long term maintenance of body weight when additionally the glycemic index (GI) is slightly reduced. Foods with a low GI are eggs, fish, meat, vegetables, salad, some fruit and nuts. I have a high GI such as potatoes, pasta, sweets and some juices. It is definitely important to increase the contribution of protein to feed a healthier way. Here protein supplements such as shakes are ideal because they are low in calories and at the same time contain almost no fat.
To enjoy and succeed in the long term, you should start doing sports or at least try to make a more active lifestyle.
The relevance of increased activity also highlights that muscle mass and muscle strength is reduced when we see a very inactive lifestyle from the 30 years. Physical activity and a balanced diet can slow this process down or back again. The development then depends on yourself.
Optimal maintenance of muscle mass to a very high age, although sometimes associated with much effort, helps you have better quality of life, attractive and performance.