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Train at home and get fit during quarantine with Francisco Prieto Studio

17 March 2020 - 07: 15

Do you want to maintain your physical shape during this quarantine? Francisco Prieto Studio It has prepared for you a free training in the form of a video, which you can adapt according to your preparation: if you are a beginner, if you have an intermediate level or if you have advanced physical training.

Get fit!

How to maintain your physical shape during this QUARANTINE? 💪 For these days that we have to stay at home, we have prepared a little training for you. In the video you have the exercises and then we give you the instructions to carry them out correctly according to the level: BEGINNER▪️Heating: one minute, if it cannot be followed, stop. ▪️We rested for one minute▪️We started the sequence of the four exercises: 20 repetitions with one minute of rest between exercises and two minutes of rest when finished. * We will do a total of 4 laps. * We will repeat this training 3 times per week (recommended: Monday , Wednesday and Friday), leaving a day of recovery. INTERMEDIATE▪️ Warm up for 2 minutes without stopping .▪️ Rest for one minute.▪️ We started the sequence of the four exercises: 20 repetitions with 30 seconds rest between exercises and one minute rest at the end. * We will do a total of 4 laps. * We will repeat the training 4 times a week (Monday, Tuesday, Thursday and Friday). ADVANCED: ▪️ Warm up 3 minutes without stopping .▪️There is no rest before starting the sequence. no pause between exercises or at the end. * We made 4 laps of the sequence without any pause. * We will repeat the training 4 times a week (Monday, Tuesday, Thursday and Friday). We will continue to pass training! And if you have doubts, write us 😉

Published by Francisco Prieto Studio on Monday, March 16 of 2020

These are the guidelines for you to adapt this training to your needs:

BEGINNER

  • Warm-up: one minute, if it cannot be followed, stop.
  • Rest a minute.
  • The sequence of the four exercises begins: 20 repetitions with a minute of rest between exercises and two minutes of rest at the end.
  • Make a total of 4 laps.
  • Repeat this training 3 times a week (recommended: Monday, Wednesday and Friday), leaving a day of recovery.

INTERMEDIATE

  • Warm up: 2 minutes non-stop.
  • Rest a minute.
  • The sequence of the four exercises begins: 20 repetitions with 30 seconds of rest between exercises and one minute of rest at the end.
  • Make a total of 4 laps.
  • Repeat the workout 4 times a week (Monday, Tuesday, Thursday, and Friday).

ADVANCED

  • Warm up: 3 minutes non-stop.
  • There is no rest before starting the sequence.
  • The sequence is done without pause between exercises or at the end.
  • Make 4 laps of the sequence without any pause.
  • Repeat the workout 4 times a week (Monday, Tuesday, Thursday, and Friday).

Sport is the best way to be positive and feel good! If you have questions, you can contact Francisco Prieto Studio.

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