Do you want to maintain your physical shape during this quarantine? Francisco Prieto Studio It has prepared for you a free training in the form of a video, which you can adapt according to your preparation: if you are a beginner, if you have an intermediate level or if you have advanced physical training.
https://www.facebook.com/franciscoprietostudio/videos/2661307290773596/
These are the guidelines for you to adapt this training to your needs:
BEGINNER
- Warm-up: one minute, if it cannot be followed, stop.
- Rest a minute.
- The sequence of the four exercises begins: 20 repetitions with a minute of rest between exercises and two minutes of rest at the end.
- Make a total of 4 laps.
- Repeat this training 3 times a week (recommended: Monday, Wednesday and Friday), leaving a day of recovery.
INTERMEDIATE
- Warm up: 2 minutes non-stop.
- Rest a minute.
- The sequence of the four exercises begins: 20 repetitions with 30 seconds of rest between exercises and one minute of rest at the end.
- Make a total of 4 laps.
- Repeat the workout 4 times a week (Monday, Tuesday, Thursday, and Friday).
ADVANCED
- Warm up: 3 minutes non-stop.
- There is no rest before starting the sequence.
- The sequence is done without pause between exercises or at the end.
- Make 4 laps of the sequence without any pause.
- Repeat the workout 4 times a week (Monday, Tuesday, Thursday, and Friday).
Sport is the best way to be positive and feel good! If you have questions, you can contact Francisco Prieto Studio.
Contact Francisco Prieto Studio
| Av. Joan Fuster, 34, Bajo, B View in Google Maps | |
| 693 02 32 21 | |
| Monday through Friday from 07: 00 14 to: 00 and 17: 00 22 to: 00 | |
| franciscoprietostudio.es | |
| franciscoprietostudio | |
| franciscoprietostudio | |
| "Salud", Shops and sports venues |
