Pilates is a very dynamic contrary to popular belief technique. Pilates classes also work on the ground, let you add different elements that complement the exercise, making it possible to vary the degree of difficulty, endurance, strength, balance, coordination and body control as the elements that introduce and exercises to perform.
Foam Roller or cylinder Pilates
One of the multiple elements used is Foam Roller, a foam roller, cylinder shaped. Initially, this element physiotherapists used for therapy and rehabilitation plans but, over time, has spread as a tool for exercise.
Lying on the roller, passing over it provides a massaging effect on the soft tissues of our body work soft tissue releases muscle tension and muscle causes relaxation allowing a greater range of motion. In addition, its cylindrical shape tests balance control body, as we vary the center of gravity.
En Studio & Class, Pilates center in Dénia, working with Foam Roller, Fitball and elastic bands, along with other elements, to work and get our bodies to increase the benefits that the practice of pilates.
