The hernia is a condition in which part of the intervertebral disc moves to the nerve root, the press and produces neurological injuries. Along with this most common injury is the disc protrusion that is prior to the step herniated disc.
How to avoid disc problems
We can prevent the wear of our discs through good postural "hygiene" and proper sports practice. The most beneficial exercises of the Pilates Method that can help improve this ailment, are those in which back mobility with control is worked, in which the intervertebral space increases with the lengthening of the spine to decompress the painful areas and in Those who strengthen the back muscles.
It is advisable that classes are small so that the instructor consider the exercises contraindicated in these cases.
