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Discover the benefits of Integral Yoga with Estíbaliz Franco in Center Fisiobioestètic

February 22 from 2018 - 12: 49

For a year now Estíbaliz Franco has been teaching Integral Yoga in the facilities of Center Fisiobioestètic.

If you dare to participate you can have classes in small groups of maximum six people, which allows having personalized sessions and attend to each student according to their needs.

Estíbaliz explains that integral yoga is inspired by two contemporary yogis such as 'Sri Aurobindo' and 'La Madre' (Mirra Alfassa). It is a live yoga without rigidities or dogmas, in which the instructor "It promotes the encounter of the spiritual with life in the midst of life, this fusion being the main basis of Integral Yoga", highlights the monitor.

In each yoga class physical work is combined through hatha (asanas and shatkarmas), life force and transmutation of energy with pranayama and kriyas and meditation. It connects with the strength that each of us carries within us, the certainty that everything we need is inside us.

Estibaliz clarifies that he designs the classes to enjoy physical and emotional health and harmony. "The asanas are not mere gymnastics exercises to develop a greater or lesser contortionism, but they are executed from a perfect effective knowledge that optimizes the physical and vital energies as well as our psycho-emotional state that comes into play as we move forward in the practice we recognize and transform ", Explica.

The yoga teacher, has been trained in classical yoga in India, specializing in therapeutic yoga, and different parallel ways to discover first hand the contemplative life and thus be able to approach and bring the benefits of meditative practice. All this has allowed him to have a holistic vision of the human being, slow down the pace, get to know each other more, and offer everything from Integral Yoga. "It is precisely this global vision that I try to offer passionately in my classes, with all the love, respect and rigor that it deserves: Learn to live fully wherever you are".

Benefits of Integral Yoga by Estíbaliz Franco


There is a lot of talk about the physical benefits of practicing yoga (muscular, skeletal, organic, glandular, endocrine, etc.), the psycho-emotional benefits of regular practice (it reduces stress and everything it produces, improves anxiety, helps overcome depression, the nervous system is rebalanced ...), in my experience all this is true and depending on the degree of involvement facilitates the profound change that yoga can generate in life.

I understand yoga as a way of transforming the human being, as a way to be able to live heaven on earth or magic in matter. You can also live all of this in your life, in your home and work, in your day to day life. It is true that classical yoga provided basis, concepts, philosophy, tradition and experience, however, contemporary yoga offers us great treasures. It provides us with science, with an adaptation of the practice to the times and rhythms of current life and of a correct postural biomechanical development for western needs. "A CURRENT AND SAFE WORK, WITHOUT LOSING THE ESSENCE OF THE OLD YOGUIS"

We recover the spirit of YOGUI as a researcher and transformer of the subtle. We learn to relate to energy in general. In its physical, daily and earthly plane, in the emotional and mental plane, and in the most elusive graduations of energy, the spiritual plane. Integral Yoga develops all the dimensions of classical yoga in everyday life, adapting them to the current world.

The essence of yoga is the practice, to experience in oneself, this is the only thing that brings us closer to yoga, to practice. Practicing is where we really see the benefits. The less PRESENCE brings us, to live the here and now, an inward focus without getting entangled in external patterns or distractions, balancing the rhythm of body and mind and, a host of benefits that makes us feel good, relaxed and enjoy life .

Contact Center Fisiobioestètic

1 Comment
  1. Jordi says:

    There is only Existence, The Screen, The Presence.

    I exist, I am, nobody and nothing I am.


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