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Tips to prevent anemia with Laboratorios González

06 2021 April - 09: 36

What is iron deficiency anemia and how can it be prevented? You can know that you have iron deficiency anemia after a general analysis or after having a specific study on anemia. laboratories González It explains everything in detail.

Causes and symptoms of iron deficiency anemia

Iron deficiency anemia is a decrease in the amount of hemoglobin in the blood, due to a prolonged deficiency of iron in the body. Its causes depend on many factors such as poor absorption of iron due to a digestive problem, increased iron losses or increased needs. When you have anemia, you find yourself with fatigue, white mucous coloration, headaches, roughness, dyspnea (shortness of breath) or depression.

Iron is an essential mineral for the transport of oxygen in the blood, since it is part of hemoglobin. It is a nutrient that is found in the usual diet in less quantity than macronutrients. The body does not have the ability to synthesize it and it must be taken in the diet. Food is a key factor in the initial treatment of iron deficiency anemia, and oral or intravenous supplementation is necessary in the case of suffering periodic repetitions.

What is iron for in our body

The functions of iron are to transport oxygen, protect from oxidative damage, and participate in the reduction-oxidation processes of the electron transport chain to produce energy in the mitochondria. It is also part of enzymes with brain functions, such as neurotransmitter synthesis and myelination.

In the human body, the total body content of iron is approximately 2,3g in women and 3,8g in men. The daily losses of iron are small: it is usually eliminated in fecal matter, urine and by peeling of the skin. Major losses are due to donations or parasite infestation.

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