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2019 time change: today we enter the summer time

30 March 2019 - 00: 40

The past 20 of March we enter fully in the spring. This dawn, between Saturday 30 and Sunday 31 of March, the first change of hour of the year will take place, by means of which we will immerse ourselves fully in the summer schedule.

Remember: 2: 00 at dawn will be the 3: 00. Touch to advance the clock and, in this way, take more advantage of the daylight hours.

It should be remembered that, finally, Spain has not approved the single schedule, so the two changes in the schedule of the year will be maintained.

How to adapt to the new schedule

This time change means that we will "lose" one hour of sleep on the night from Saturday to Sunday. Experts recommend, to get used to the new schedule without major problems, not to modify the hours of getting up, eating or dining despite the change we will suffer.

There are also foods that can help us adapt. Eating legumes, nuts, oats and products rich in vitamin C, such as oranges or strawberries, helps the body adapt to the change in time.

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